Peanuts (Arachis hypogaea), also known as groundnuts, are potentially a significant dietary source of cadmium, copper, CoQ10, folate, manganese, melatonin, niacin (B3), peanut agglutinin, resveratrol, vitamin E, and zinc. Consumption of peanuts is associated with lower levels of systemic inflammation.
This anti-inflammatory effect may partially account for the inverse relationship between nut consumption and risk of cardiovascular disease and type 2 diabetes. Peanuts have also been shown to promote weight management because of their satiating effect. Frequent peanut consumption is associated with a reduced risk of gallstone disease in men. Peanut extracts have been shown to suppress the proliferation of prostate cancer cells. Peanuts have also been shown in several studies to stimulate proliferation of colon cancer cells, although one large Taiwanese study reported that peanut consumption was associated with lower colorectal cancer risk.

Breast cancer-related effects of eating peanuts

Peanuts and peanut butter are good sources of melatonin, resveratrol and folate, all of which protect against breast cancer and its recurrence. However, peanuts are also a significant source of (potentially harmful) copper and peanut agglutinin, as well as being a possible source of exposure to aflatoxin. It is preferable to obtain the health benefits of peanuts by consuming other foods. The Not recommended rating assigned to peanuts (and peanut butter) means that they should be consumed infrequently.

Melatonin, resveratrol & folate

As noted above, peanuts are a good source of melatonin, resveratrol and folate, all of which have been shown to have chemopreventive activities with respect to breast cancer. However, note that the following foods incorporate even higher levels of these compounds and have clear anti-breast cancer properties:

Peanut agglutinin (PNA)

Peanuts contain peanut agglutinin (PNA), a protein that binds to a sugar that is expressed by most human cancers. PNA has been reported to have anti-cancer properties. However, PNA has been demonstrated to promote breast cancer metastasis in cell and animal studies.
One study demonstrated that PNA at blood concentrations found after peanut consumption promotes the progression of two important steps in metastasis. Another study found that peanut consumption increased metastasis in a mouse model of breast cancer. Still another study reported that PNA had the potential to promote breast cancer metastasis through increased vascular invasion and lymph node involvement. A 2021 study demonstrated that circulating PNA increased tumor cell adhesion and tubule formation.


Peanuts contain approximately 0.32 mg copper per ounce (and about half that for an ounce of peanut butter). One 2024 study found that relatively high levels of copper in the urine of girls were associated with increased breast density two years after menarche. On the other hand, other studies have reported that copper does not appear to increase breast cancer risk significantly. However, it does appear to increase the risk of recurrence. Copper has been shown to promote angiogenesis and metastasis, especially in aggressive forms of breast cancer such as inflammatory (IBC), triple negative (ER-/PR-/HER2-), and HER2 overexpressing (HER2+) breast cancer.
Although copper is a vital nutrient, women with breast cancer probably should not exceed the RDA (recommended dietary allowance) of approximately 0.9 mg. High copper foods such as calf's liver and beef liver should be avoided. Foods with moderate copper content, such as shellfish, textured soy protein, chocolate, most tree nuts, and sunflower seeds also should be limited or avoided. Copper consumption should be reserved for foods such as walnuts, which contain approximately 0.45 mg copper per ounce, but which have exceptional anti-breast cancer properties.

Peanut molds and aflatoxins

Peanuts typically are infected to some extent with molds which produce aflatoxins, which are mutagenic, carcinogenic and teratogenic and cause immuno-suppression in humans. Aflatoxin B1 has been shown to cause liver cancer, especially in hepatitis B-positive individuals. However, peanut consumption is closely linked to liver cancer primarily in parts of Africa and China. U.S. regulations and precautions with respect to peanut molds are fairly strong; the risk appears to be limited to chronic low-grade exposure from frequent peanut or peanut butter consumption. Nevertheless, breast cancer patients have been shown to be at higher risk for other cancers and should avoid known carcinogens.

Peanut oil and breast cancer

Peanut oil is a source of vitamin E, some resveratrol and the omega-6 fatty acid linoleic acid (15% to 43% of total fat). Peanut oil contains only a trace amount of copper and PNA. In addition, peanut oil typically contains only a small fraction of the aflatoxins contained in peanuts and peanut butter.
The fatty acid profile of peanut oil ranks it in between undesirable high omega-6 oils such as soybean oil and corn oil and chemopreventive oils such as walnut oil and olive oil.
Breathing the fumes of peanut oil used in frying has been shown to increase the risk of lung cancer.

Additional comments

Although the United States is a net exporter of peanuts, the U.S. imports some peanuts, mainly from Argentina, China and Mexico. Generally speaking, imported peanuts and peanut products should be avoided.
Peanut mazapan, a Mexican candy similar to marzipan, should be avoided. Mazapan made with almonds or pistachio nuts are a better choice, although all mazapans have high sugar content.

Sources of information provided in this webpage

The information above, which is updated continually as new research becomes available, has been developed based solely on the results of academic studies. Clicking on any of the underlined terms will take you to its tag or webpage, which contain more extensive information.
Below are links to 20 recent studies concerning this food and its components. For a more complete list of studies, please click on peanut.