Cruciferous vegetables such as broccoli, cabbage and watercress contain a variety of compounds that inhibit cancer metastasis. The most well-studied include indole-3-carbinol (I3C) and its metabolite 3,3'-diindolylmethane (DIM), and the isothiocyanates sulforaphane, erucin, allyl isothiocyanate (AITC), and benzyl isothiocyanate (BITC).
BITC has been shown to inhibit self-renewal of breast cancer stem cells and to reduce mammary tumor development in a mouse model of HER2+ breast cancer. Now a new study has described how BITC induces cell death in both hormone receptor positive (ER+/PR+) and triple negative (ER-/PR-/HER2-) breast cancer cells.

Food sources of benzyl isothiocyanate (BITC)

Cabbage is the most abundant common food source of BITC. Garden cress (Lepidium sativum, a relative of watercress) and Indian cress (Tropaeolum majus, or nasturtium) are even better sources, but not normally found in U.S. supermarkets. Papaya is also a source, but BITC is abundant only in the seeds and immature flesh.

Consume cruciferous vegetables as food, not supplements

Unlike some other chemopreventive compounds found in foods, those in cruciferous vegetables are relatively bioavailable and meaningful amounts can be obtained through the diet. The anticancer properties of cruciferous vegetables are likely to be the result of synergistic interaction of its various chemical components.
One study found a measurable reduction in breast cancer risk from cruciferous vegetable consumption levels as low as once per week. However, note that cruciferous vegetables also contain thioglucoside compounds that can interfere with the formation of thyroid hormone in women with iodine deficiency.
Consuming sulforaphane, DIM, I3C, papaya seed extract or broccoli pills appears to be both unnecessary to obtain the benefits of cruciferous vegetables, and unwise. Isolated cruciferous vegetable components have successfully inhibited proliferation in the laboratory, but their efficacy and safety in humans needs to be evaluated in large-scale clinical trials.
There is some evidence that high levels of concentrated cruciferous vegetable extracts can increase aromatase activity (in which androgens are converted to estrogens in the body), thereby promoting breast cancer cell proliferation. One study found that cruciferous vegetable extract acts bifunctionally, like an anti-estrogen at low concentrations and an estrogen at high concentrations. In addition, high levels of isothiocyanates such as sulforaphane are genotoxic to normal cells (as well as to cancer cells), causing DNA damage that paradoxically could potentially contribute to cancer development.

Latest research describes how BITC induces cell death

Most laymen think of mitochondria as scattered oval-like organelles involved in cell energy production. However, mitochondria can also assemble into dynamic structures. In most types of normal cells, these are regular lattice-like formations but in cancer cells they typically appear as an irregular filamentous network.
The study referenced at the beginning of this news story was designed to investigate the mechanism of action by which BITC helps prevent mammary tumor development. BITC is known to be associated with apoptosis (programmed cell death) but how this occurs is not well understood. In the present study, the authors demonstrate that BITC modifies mitochondrial dynamics and that this is an early and necessary step in BITC-induced breast cancer cell apoptosis.
To conduct the study, the authors exposed ER+/PR+ and triple negative breast cancer cells, as well as non-cancerous breast cells, to BITC at levels reasonably achievable in plasma. This was found to induce a rapid collapse of mitochondrial filamentous networks in the breast cancer cells. BITC treatment also inhibited mitochondrial fusion in these cells, a necessary step during cell division. On the other hand, the normal breast cells were resistant to BITC-induced mitochondrial changes, as well as to apoptosis.
The authors also tested exposure to BITC in tumor-bearing mice. Tumors of BITC-treated mice were found to have reduced levels of mitochondrial fission- and fusion-related proteins compared to tumors of untreated control mice. The authors conclude that their study provides new insights into the molecular complexity of breast cancer cell death induced by BITC.
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