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Recommended foods for breast cancer

Click on any food for information on how it affects breast cancer risk and survival
  • Vegetables

  • Acorn squash
  • Arugula
  • Bell peppers
  • Bok choy
  • Broccoli
  • Brussels sprouts
  • Butternut squash
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Chives
  • Collard greens
  • Cucumbers
  • Garlic
  • Hot peppers
  • Kale
  • Leeks
  • Lettuce
  • Mushrooms
  • Mustard greens
  • Olives
  • Onions
  • Pumpkins
  • Scallions
  • Seaweed
  • Spinach
  • Tomatoes
  • Turnips and turnip greens
  • Watercress
  • Zucchini
 
  • Fruits

  • Apples
  • Blackberries
  • Blueberries
  • Boysenberries
  • Cherries
  • Cranberries
  • Grapes
  • Lingonberries
  • Loganberries
  • Marionberrries
  • Pomegranates
  • Raspberries
  • Watermelon
 
  • Beans

  • Black beans
  • Dry beans
  • Kidney beans
  • Navy beans
  • Pink beans
  • Pinto beans
  • Red beans
  • Soybeans
  • Tofu
  • White beans
 
  • Meats & dairy

  • Chicken, organic
  • Eggs, organic
  • Fermented milk
  • Kefir
  • Low-fat cheese
  • Low-fat yogurt
  • Turkey
 
  • Spices & herbs

  • Basil
  • Black pepper
  • Cilantro
  • Holy basil
  • Parsley
  • Saffron
  • Turmeric
 
  • Condiments & sauces

  • Honey
  • Horseradish
  • Mustard
  • Tomato paste
  • Wasabi
 
  • Oils & fats

  • Canola oil
  • Flaxseed oil
  • Olive oil
  • Sesame oil*
  • Walnut oil
 
  • Beverages

  • Coffee*
  • Green tea
  • Pomegranate juice
  • Reishi tea*
 
  • Fish

  • Herring
  • Mackerel
  • Salmon, wild
  • Sardines
 
  • Nuts & seeds

  • Flaxseed
  • Sesame seeds*
  • Walnuts
 
  • Grains

  • Brown rice
  • Buckwheat
  • Tartary buckwheat
 
* For some women




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