raspberries

Raspberries are highly recommended for breast cancer

Raspberries are rich in phenolic phytochemicals, including ellagitannin and anthocyanins, which have been shown to have anti-inflammatory, chemopreventive, antiproliferative and proapoptic effects. Raspberries are also a good dietary source of the lignan enterolactone.

Breast cancer-related effects of eating raspberries

Raspberry powder has been shown to have antiproliferative effects when fed to female rats prone to mammary tumors. Black raspberries appear to have more cancer-preventative chemicals than the closely-related red raspberries.

Additional comments

Non-organic raspberries must be washed very thoroughly to remove pesticide residue. Loganberries are a hybrid cross between between a blackberry and a raspberry.

Tags: angiogenesis, anthocyanin, blackberries, enterolactone, inflammation, lignan, raspberries

Selected breast cancer studies
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Serum enterolactone levels and mortality outcome in women with early breast cancer: a retrospective cohort study Anti-Inflammatory Effects of Polyphenolic-Enriched Red Raspberry Extract in an Antigen Induced Arthritis Rat Model Cold-field fruit extracts exert different antioxidant and antiproliferative activities in vitro Serum enterolactone and postmenopausal breast cancer risk by estrogen, progesterone and HER2 receptor status Anticancer Activities of an Anthocyanin-Rich Extract From Black Rice Against Breast Cancer Cells In Vitro and In Vivo Distinct molecular targets of blueberry and black raspberry in breast cancer prevention Identification of Flavonoid and Phenolic Antioxidants in Black Currants, Blueberries, Raspberries, Red Currants, and Cranberries Effect of select berries on estrogen-induced mammary tissue proliferation Dietary berries and ellagic acid diminish estrogen-mediated mammary tumorigenesis in ACI rats Blackberry, Black Raspberry, Blueberry, Cranberry, Red Raspberry, and Strawberry Extracts Inhibit Growth and Stimulate Apoptosis of Human Cancer Cells In Vitro Chemopreventive Properties of Black Raspberries in N-Nitrosomethylbenzylamine-Induced Rat Esophageal Tumorigenesis: Down-regulation of Cyclooxygenase-2, Inducible Nitric Oxide Synthase, and c-Jun Inhibition of Cancer Cell Proliferation in Vitro by Fruit and Berry Extracts and Correlations with Antioxidant Levels Antimutagenic Activity of Berry Extracts Dietary berries and ellagic acid diminish polar DNA adducts in ACI rats treated with 17ß-estradiol Antioxidant and Antiproliferative Activities of Raspberries Anticarcinogenic Activity of Strawberry, Blueberry, and Raspberry Extracts to Breast and Cervical Cancer Cells



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