Kefir
is
recommended for breast cancer
Kefir is a fermented milk drink that is popular in the middle east, parts of the Mediterranean, eastern Europe and Russia. It is prepared by inoculating milk (cow, camel, goat, sheep or even soy milk, almond milk) with kefir grains. Kefir grains consist of a complex living culture of yeasts and bacteria. The organisms have been shown to inhibit both salmonella and E. Coli in the laboratory. Raw milk has traditionally been used to make kefir. Unless otherwise noted, the discussion below refers to kefir and other fermented drinks made from cow's milk.
Fermented milk has been shown in one study to have a protective effect against liver cancer in experimental mice. Similarly, lactobacilli strains common to fermented milk have been shown to possess inhibitory and cytotoxic activity towards human bladder cancer cells. Lactic acid bacteria from fermented milk drink also have been shown to have antiproliferative activity against colon cancer cells. However, one study found that kefir with a 3.5% fat content appeared to stimulate chemically-induced colorectal tumors in experimental rats compared to both 1.1% fat kefir and 1.1% fat sterilized milk.
Breast cancer-related effects of
consuming
kefir
Kefir has been shown to have antiproliferative activity against MCF-7 human breast cancer cells and this anticancer effect was observed at much lower concentrations than similar effects of yogurt. Several studies have demonstrated that milk fermented with L. helveticus decreased the growth rate of mammary tumors in experimental rats and that this involved decreased production of pro-inflammatory cytokines, including IL-6, which is implicated in estrogen synthesis. Kefir is a good source of conjugated linoleic acid (CLA), which has been shown to inhibit the growth and migration of breast cancer cells. A Swedish study of the relationship between various fats in the diet and risk of breast cancer for women aged at least 50 found that fat from fermented milk products was negatively associated with breast cancer risk.
Additional comments
Kefir should be avoided during radiation treatment because it has been shown to protect cells against cell death caused by radiation damage, raising the possibility that it will lessen the cytotoxic impact of radiation on breast cancer cells.
Tags:
CLA,
EasternEurope,
Scandinavian,
almondMilk,
fermentedMilk,
inflammation,
kefir,
middleEastern,
milk,
radiationTreatment,
radioprotective,
southernEurope,
yogurt
Selected studies
Kefir extracts suppress in vitro proliferation of estrogen-dependent human breast cancer cells but not normal mammary epithelial cells
Journal of Medicinal Food, September 2007
The antiproliferative effects of extracts of kefir, yogurt, and pasteurized cow's milk on (1) human breast cancer cells (MCF-7); and (2) normal human mammary epithelial cells (HMECs) was investigated at various doses. After six days of culture, extracts of kefir-fermented milk was found to inhibit MCF-7 cell growth in a dose-dependent manner, with 29% inhibition of proliferation at a concentration as low as 0.63%, whereas yogurt extracts began to show dose-dependent antiproliferative effects only at doses of at least 2.5%. Moreover, at a 2.5% dose, kefir extracts decreased the MCF-7 breast cancer cell numbers by 56%, while yogurt extracts decreased the breast cancer cells by only 14%. Extracts of kefir extracts had no observable antiproliferative effects in the normal HMECs, while the yogurt extracts had antiproliferative effects on HMECs at the 5% and 10% doses. Unfermented cow milk extracts increased proliferation of MCF-7 cells and HMECs at concentrations above 0.31%. Further analyses demonstrated that kefir-mediated milk fermentation resulted in an increase in peptide concentrations and a change in peptide profiles compared to yogurt or milk. The authors conclude that kefir extracts contain constituents that specifically inhibit the growth of human breast cancer cells.
Effect of milk fermented with a Lactobacillus helveticus R389(+) proteolytic strain on the immune system and on the growth of 4T1 breast cancer cells in mice
Immunology & Medical Microbiology, May 2006
Previous studies using a mouse model have demonstrated that Lactobacillus helveticus and Lactobacillus casei inhibit the development of fibrosarcoma and colon cancer, respectively. The present study was designed to evaluate the effects of the consumption of milk fermented by L. helveticus on a mouse model for mammary carcinoma. Female BALB/c mice were injected with American Type Culture Collection 4T1 tumoral cells in the left mammary gland after having been fed for two, five or seven consecutive days with fermented milk. Rate of tumor development, histological changes, apoptosis, phagocytic index, peritoneal macrophages, β-glucuronidase enzyme in peritoneal macrophages, γ-interferon (INFγ) and tumor necrosis factor-α (TNF-α) in blood serum, CD4+, CD8+, interleukin-6 (IL-6), IL-10, TNF-α and INFγ by immunoperoxidase, and β-glucuronidase activity in intestinal fluid all were monitored for two months. The administration of L. helveticus delayed the development of mammary tumor in every cases, a two- or seven-day feeding period being the most effective. The authors report that the effect was mediated by increased apoptosis and decreased production of pro-inflammatory cytokines, in particular IL-6, which is implicated in estrogen synthesis.
Identification and stereochemical characterization of lignans in flaxseed and pumpkin seeds
Journal of Agricultural and Food Chemistry, February 2003
Phytoestrogens of the lignan type are widely distributed in plant food items; the richest known dietary source of lignans is flaxseed. The major flaxseed lignan are glycosides of secoisolariciresinol, however flaxseed also contains small amounts of matairesinol, isolariciresinol, and pinoresinol. Secoisolariciresinol (but none of the other lignans) has been identified in pumpkin seeds. In the present study, additional flaxseed and pumpkin seed lignan glycosides are identified. Lariciresinol was identified in flaxseed and in pumpkin seeds. The novel lignan demethoxy-secoisolariciresinol also was tentatively identified in flaxseed.
Study of cytokines involved in the prevention of a murine experimental breast cancer by kefir
Cytokine, May 2006
Previous studies have shown that compounds released during milk fermentation by Lactobacillus helveticus are implicated in the antitumor effect of this product. Here the effects of the consumption, during 2 or 7 days, of kefir or kefir cell-free fraction (KF) on the systemic and local immune responses in mammary glands and tumors using a murine hormone-dependent breast cancer model were studied. In the tumor control group, mice did not receive these products. At the end of the feeding period, mice were injected subcutaneously with tumor cells in the mammary gland. Four days post-injection, they received kefir or KF on a cyclical basis. Rate of tumor development, cytokines in serum; mammary gland tissue, and tumor isolated cells were monitored. Two-day cyclical administration of both products delayed tumor growth. Both kefir and KF increased IL-10 in serum and decreased IL-6(+) cells (cytokine involved in oestrogen synthesis) in mammary glands. Two-day cyclical administration of KF increased IL-10(+) cells in mammary glands and in tumors and decreased IL-6(+) cells in tumor. This study demonstrated the modulatory capacity of KF on the immune response in mammary glands and tumors and the importance of the administration period to obtain this effect.
Fat From Different Foods Show Diverging Relations With Breast Cancer Risk in Postmenopausal Women
Nutrition and Cancer, January 2005
The aim was to explore previous findings within the Malmo Diet and Cancer cohort (Sweden) that ω6-fatty acid intakes are positively associated with breast cancer risk among women 50 yr of age and older and specifically examine relations between breast cancer risk and fat from different food groups. Incident breast cancer cases (n = 237) were matched to controls (n = 673) on age and screening date. A modified diet history method, a structured questionnaire, and anthropometric measurements provided data. Fat-food variables from 24 food groups were computed. Conditional logistic regression examined breast cancer risk associated with energy-adjusted exposure categories of fat-food variables. Fat from fermented milk products was negatively associated with breast cancer risk (trend, P = 0.003). The highest quartiles of vegetable oil-based dietary fats (odds ratio, OR = 1.74; confidence interval, CI = 1.12-2.72) and dried soup powders (OR = 1.59; CI = 1.04-2.43) showed positive associations. Dietary fiber did not influence associations.