Up to two-thirds of invasive breast cancers are classified as hormone receptor positive, or ER+/PR+. Hormone receptor positive breast cancer has both estrogen receptor positive (ER+) and progesterone receptor positive (PR+) tumor receptor status. In other words, the relevant genes cause the cancer cells to express both estrogen and progesterone receptors. Compounds that regulate ER or PR expression, oppose the production of estrogen in the body (i.e., oppose aromatase) or inhibit estrogen binding to estrogen receptors are among those used to treat this type of breast cancer. Tumors with a large number of estrogen receptors are associated with a better the prognosis than those with few.

Consumption of at least five vegetables/fruits per day plus regular exercise has been found to be associated with lower risk of metastasis of ER+/PR+ breast cancer. Certain foods and spices have been shown to be especially effective in inhibiting ER+/PR+ cell growth and proliferation and promoting apoptotic cell death. On the other hand, some foods and supplements appear to be especially risky for ER+/PR+ breast cancer patients.

Foods and spices that reduce the risk of ER+/PR+ breast cancer

The foods and spices listed below have been found to reduce the risk of ER+/PR+ breast cancer. Most of the foods are dietary sources of carotenoids such as alpha-carotene, beta-carotene, and lycopene. It is important to obtain these nutrients by consuming food rather than supplements. Consumption of wheat bran has also been found to be associated with lower risk of ER+/PR+ breast cancer.

Arugula
Bell peppers
Carrots
Collard greens
Eggs
Hot peppers
Kale
Lettuce, romaine
Oranges
Mustard greens

Pumpkins
Saffron
Seaweed
Spinach
Squash
Tomatoes
Watercress
Watermelon
Wheat bran
Zucchini
Olive oil and black pepper have both been found to increase the bioavailabilty of beta-carotene from other foods.

Foods and supplements that increase the risk of ER+/PR+ breast cancer

The following foods and supplements can increase the risk of ER+/PR+ breast cancer:
Alcohol
Apigenin
Avlimil - see study below
Beef
Black tea
Corn oil
Folate (folic acid) supplements - see study below
Genistein
Pork
Reishi tea
Soybean oil
Sunflower oil
Additional comments

A 2009 study found that in 10% of the cases when the original breast cancer was ER+, the subsequent metastatic breast cancer was ER-. In addition, in 37% of the cases when the original tumor was PR+, the subsequent metastatic breast cancer was PR-. Therefore, it is important for hormone receptor positive breast cancer patients and survivors to eat a wide variety of the foods on our recommended food list and limit or avoid those on our avoid list, in addition to paying particular attention to the foods, spices and supplements on the lists above.